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aerial-silks

Aerial silks: recommendations for beginnersAerial silks: recommendations for beginners

23.01.202023.01.2020| helenfrhelenfr| 0 Comment

If a regular gym is bored, there is nothing attractive in fitness, dancing has become uninteresting, and you want to do a beautiful, feminine sport that will not only help

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men-pole-dance

Guy pole dancing – beauty and masculinityGuy pole dancing – beauty and masculinity

22.01.202022.01.2020| helenfrhelenfr| 0 Comment

“We won when women started doing pole fitness” Great men But who would have thought that sooner or later the male half of humanity will also begin to climb up

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flying-pole

Chinese Flying pole – beautiful, dangerous, but really possible!Chinese Flying pole – beautiful, dangerous, but really possible!

25.12.201925.12.2019| helenfrhelenfr| 0 Comment

The Chinese Pole – special equipment for performing in circus and dance performances. Initially, the Chinese pillar or mast was used only in circus performances. Thanks to the rubberized surface,

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pole-dancing-competition

How to prepare for the competition Pole Dancing and win.How to prepare for the competition Pole Dancing and win.

17.12.201917.12.2019| helenfrhelenfr| 0 Comment

Competition is your opportunity to practice and test your performance skills, find your voice on stage and show your friends and family what you worked on in the studio. These

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pole-dance-injuries

Pole Dance Injuries and preventive measures to prevent themPole Dance Injuries and preventive measures to prevent them

11.12.201911.12.2019| helenfrhelenfr| 0 Comment

Pole dance and pole acrobatics are traumatic types of physical activity. This cannot be misunderstood or underestimated. Injuries in Pole Dancing vary from burns and also swellings to even more

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Learn-to-pole-dance-at-home

How to start learning pole dance at home. Pros and Cons of home learningHow to start learning pole dance at home. Pros and Cons of home learning

10.12.201910.12.2019| helenfrhelenfr| 0 Comment

Looking at the graceful girls performing acrobatic numbers on a pole, many think that they will not be able to repeat any of the movements shown by the dancer on

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shoulder-mount

Leading exercises for a shoulder mountLeading exercises for a shoulder mount

04.12.201904.12.2019| helenfrhelenfr| 0 Comment

The shoulder mount is an advanced pylon dance technique. This is a stand-up flipping technique that requires a lot of shoulder strength that raises your body above the ground, but

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gymnastics-wrist-guards

How to avoid wrist pain? Best gymnastics wrist supportHow to avoid wrist pain? Best gymnastics wrist support

26.11.201926.11.2019| helenfrhelenfr| 0 Comment

How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on

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pole-dancing-classes-for-beginners

How are pole dancing classes for beginners?How are pole dancing classes for beginners?

22.11.201922.11.2019| helenfrhelenfr| 0 Comment

If you are fascinated by the pole dance with its sensuality and sexuality, you want to learn how to move just as easily and seductively, pole dancing classes for beginners

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сheap-dance-poles

TOP 7 Сheap Dance PolesTOP 7 Сheap Dance Poles

21.11.201921.11.2019| helenfrhelenfr| 0 Comment

Best Brand Poles & Exist Less expensive Choices? This is a big one for most pole dancers due to the fact that the effective trademark name dance pole is EXTREMELY

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Recent Posts

  • Aerial silks: recommendations for beginners
  • Guy pole dancing – beauty and masculinity
  • Chinese Flying pole – beautiful, dangerous, but really possible!
  • How to prepare for the competition Pole Dancing and win.
  • Pole Dance Injuries and preventive measures to prevent them

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  • Samson on Flexibility exercises for dance. 7 exercises to effectively stretch your spine

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