The Chinese Pole – special equipment for performing in circus and dance performances. Initially, the Chinese pillar or mast was used only in circus performances. Thanks to the rubberized surface,
The Chinese Pole – special equipment for performing in circus and dance performances. Initially, the Chinese pillar or mast was used only in circus performances. Thanks to the rubberized surface,
How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on
Best Brand Poles & Exist Less expensive Choices? This is a big one for most pole dancers due to the fact that the effective trademark name dance pole is EXTREMELY
If you are seriously engaged in pole dancing, sooner or later there comes a time when there are few training sessions at school or studio. And so you decided to
For successful and productive pole dance workouts, it is essential to choose clothing carefully. It should provide comfort, good mood, not be constrained in movements, and should also be made