If a regular gym is bored, there is nothing attractive in fitness, dancing has become uninteresting, and you want to do a beautiful, feminine sport that will not only help
“We won when women started doing pole fitness” Great men But who would have thought that sooner or later the male half of humanity will also begin to climb up
The Chinese Pole – special equipment for performing in circus and dance performances. Initially, the Chinese pillar or mast was used only in circus performances. Thanks to the rubberized surface,
Competition is your opportunity to practice and test your performance skills, find your voice on stage and show your friends and family what you worked on in the studio. These
Pole dance and pole acrobatics are traumatic types of physical activity. This cannot be misunderstood or underestimated. Injuries in Pole Dancing vary from burns and also swellings to even more
Looking at the graceful girls performing acrobatic numbers on a pole, many think that they will not be able to repeat any of the movements shown by the dancer on
The shoulder mount is an advanced pylon dance technique. This is a stand-up flipping technique that requires a lot of shoulder strength that raises your body above the ground, but
How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on
If you are fascinated by the pole dance with its sensuality and sexuality, you want to learn how to move just as easily and seductively, pole dancing classes for beginners
Best Brand Poles & Exist Less expensive Choices? This is a big one for most pole dancers due to the fact that the effective trademark name dance pole is EXTREMELY