How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on
This blog is for everyone who is not indifferent to Pole Dance
Month: November 2019
How are pole dancing classes for beginners?How are pole dancing classes for beginners?
If you are fascinated by the pole dance with its sensuality and sexuality, you want to learn how to move just as easily and seductively, pole dancing classes for beginners
TOP 7 Сheap Dance PolesTOP 7 Сheap Dance Poles
Best Brand Poles & Exist Less expensive Choices? This is a big one for most pole dancers due to the fact that the effective trademark name dance pole is EXTREMELY
Is there life after pole dance training? 5 recommendations How to improve the effect of Pole Dance trainingIs there life after pole dance training? 5 recommendations How to improve the effect of Pole Dance training
Everyone knows that the first thing pole dance is associated with is a pain, bruising, clogged and tired muscles of the body. This is logical: during the workout, you will
Kids Pole Dancing. Advantages, disadvantages and opinions of specialists in this fieldKids Pole Dancing. Advantages, disadvantages and opinions of specialists in this field
Today, the pole dance industry is gaining momentum at an insane pace. It is clear that women, always striving for beauty and grace, go to classes. Men, engrossed in curiosity
Pole for a home. Chrome Poles or Stainless Steel PolePole for a home. Chrome Poles or Stainless Steel Pole
If you are seriously engaged in pole dancing, sooner or later there comes a time when there are few training sessions at school or studio. And so you decided to
Flexibility exercises for dance. 7 exercises to effectively stretch your spineFlexibility exercises for dance. 7 exercises to effectively stretch your spine
When it comes to stretching routine for dancers, it’s worth having a clear idea of the tasks that we set for ourselves. In our world of aerial acrobatics and pole
Top 15 sexy bras for practicing Pole dance with a beautiful backTop 15 sexy bras for practicing Pole dance with a beautiful back
For successful and productive pole dance workouts, it is essential to choose clothing carefully. It should provide comfort, good mood, not be constrained in movements, and should also be made