How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on
How to avoid wrist pain? Many pole dancers complain of wrist pain during or after exercise. Beginners have sore wrists after tricks such as a wide grip, a stand on
If you are fascinated by the pole dance with its sensuality and sexuality, you want to learn how to move just as easily and seductively, pole dancing classes for beginners
Best Brand Poles & Exist Less expensive Choices? This is a big one for most pole dancers due to the fact that the effective trademark name dance pole is EXTREMELY
Everyone knows that the first thing pole dance is associated with is a pain, bruising, clogged and tired muscles of the body. This is logical: during the workout, you will
Today, the pole dance industry is gaining momentum at an insane pace. It is clear that women, always striving for beauty and grace, go to classes. Men, engrossed in curiosity
If you are seriously engaged in pole dancing, sooner or later there comes a time when there are few training sessions at school or studio. And so you decided to
When it comes to stretching routine for dancers, it’s worth having a clear idea of the tasks that we set for ourselves. In our world of aerial acrobatics and pole
For successful and productive pole dance workouts, it is essential to choose clothing carefully. It should provide comfort, good mood, not be constrained in movements, and should also be made