Aerial silks: recommendations for beginners


If a regular gym is bored, there is nothing attractive in fitness, dancing has become uninteresting, and you want to do a beautiful, feminine sport that will not only help you to acquire seductive forms, but also self-confidence, then Aerial Silks is excellent a choice.

At first glance, it seems that everything is very complicated because the performances are truly spectacular, athletes perform many tricks. But this is not so – it is enough to overcome the fear of heights in order to begin aerial silks classes. This type of activity is suitable for beginners because during training the muscles are pumped – over time it will be possible to perform more complex tricks.

Aerial silks classes can improve posture, stretching, tighten the figure and get rid of excess weight. With their help, you will learn to better feel and control your body, you can get rid of the fear of heights and get real pleasure from such an unusual kind of activity. In addition, if you are bored just practicing in the gym, you can participate in competitions in aerial gymnastics, realizing yourself also in sports.

What are aerial silks?


Aerial silks are a sports equipment used in aerial gymnastics. They are a very dense material up to 9 m long, depending on the height of the room. Aerial silks have a special system of fastening to the ceiling, which allows them to perform rather complex gymnastic and acrobatic elements. Canvases come from stretching and non-stretching material. The first type is mainly used by professionals. The second is more suitable for aerial silks beginners in this genre. When choosing aerial silks, it is necessary to take into account some features, namely, they should not only be pleasing to the body, but also not to slip too much, making it possible to make an element qualitatively in statics, and not to burn the body at the moment of performing such elements as Inversion, sliding, upheavals.

At what age can I do aerial silks classes

There are no age restrictions and requirements for initial physical training for aerial silks classes. You can engage in this sport for both children and adults. As a rule, children from 6–7 years old are admitted to schools, and adults in the absence of contraindications for health reasons – at any age.

Trainers can specialize in working with people of a certain age, sports or amateur training. Therefore, before starting classes it is recommended to clarify all the information of interest to representatives of the selected school.

What to pay attention


  • A beginner in aerial gymnastics needs to be very attentive to such a moment as choosing a school and trainer for classes. It is important that there are good reviews about the studio (you can search them on the Internet or ask friends), and the trainers should have the necessary professionalism and experience. A good reputation is one of the guarantees that classes will be held “on top” and will achieve the desired result.
  • Pay attention to the cost of classes at school. If the price is much lower than the average on the market, doubts arise about the quality of the preparation.
  • Another indicator is the equipment of the halls. Before the first training session, go to the studio, see how well everything is equipped, make sure the equipment (especially the canvases themselves) is reliable and the classes are safe. Since we are talking about working at height, safety is one of the main indicators when choosing a school. In addition to the fact that the fasteners must be hardy, the room should contain mats, which are certain insurance during training. Mirrors are needed to hone your skills.
  • Also, clarify the possibility of holding individual lessons with a trainer. They will allow you to engage in an individual program and master the tricks on aerial silks at your own pace.

A few tips Aerial Silks for beginners

  • Before going to the gymnastics classes, consult your doctor. Since aerial silks are a fairly complex projectile and involve large loads on the body, you should make sure that there are no contraindications to this sport. For example, serious injuries or diseases of the musculoskeletal system, hypertension, hernia, tendency to dizziness, etc.
  • Do not try to engage in aerial silks at home without prior training with an instructor. This may result in personal injury or, at a minimum, will not produce the desired effect.
  • Choose comfortable clothing for classes. The material from which the air silks are made is material that can leave bright and painful marks. Therefore, it is necessary to pay attention to the form of training. It should be an elastic T-shirt, leggings and socks. The form should fit snugly to the body without interfering with movements.
  • Warm-up well before each workout, do not proceed to more complex exercises until you have mastered simple ones.
  • Spend more time with the so-called weak elements to bring each of them to perfect performance.
  • Exercise regularly – for extra workouts or at home.
  • Follow all the recommendations of the trainer and carefully follow his instructions, including in the order of mastering the elements and increasing their complexity

Emergence and development

Stephen Santos in his book “Just a Circus” says that the very direction of aerial silk acrobatics is the latest form of air art. He appeared in 1959 when one of the students performed on a large piece of fabric. Until 1995, the silks were forgotten until Isabelle Vaudel performed her number, which subsequently entered the program of the world-famous Cirque Du Soleil.

Another opinion suggests that acrobatics on aerial silks originates in gymnastics on straps during the Qing Dynasty in China. Aerial gymnastics has become one of the most spectacular sports. Strength, grace, entertainment, unification in one performance will not leave indifferent even the most sophisticated connoisseurs of beauty.

Work on aerial silks

All elements of aerial silk are divided into three main groups:

  • Lifting is the main way that allows you to perform tricks at high altitude;
  • Winding – a static pose in which gymnastics turns into a canvas, gives the body the necessary position (twine, hanging, spin);
  • Inversion perhaps this is the most effective effect in aerial acrobatics. After preliminary winding, the gymnast breaks down from a height, turns.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post