Competition is your opportunity to practice and test your performance skills, find your voice on stage and show your friends and family what you worked on in the studio. These
This blog is for everyone who is not indifferent to Pole Dance
Category: INTERESTING FOR THE POLE DANCER
Pole Dance Injuries and preventive measures to prevent themPole Dance Injuries and preventive measures to prevent them
Pole dance and pole acrobatics are traumatic types of physical activity. This cannot be misunderstood or underestimated. Injuries in Pole Dancing vary from burns and also swellings to even more
How are pole dancing classes for beginners?How are pole dancing classes for beginners?
If you are fascinated by the pole dance with its sensuality and sexuality, you want to learn how to move just as easily and seductively, pole dancing classes for beginners
Kids Pole Dancing. Advantages, disadvantages and opinions of specialists in this fieldKids Pole Dancing. Advantages, disadvantages and opinions of specialists in this field
Today, the pole dance industry is gaining momentum at an insane pace. It is clear that women, always striving for beauty and grace, go to classes. Men, engrossed in curiosity
Flexibility exercises for dance. 7 exercises to effectively stretch your spineFlexibility exercises for dance. 7 exercises to effectively stretch your spine
When it comes to stretching routine for dancers, it’s worth having a clear idea of the tasks that we set for ourselves. In our world of aerial acrobatics and pole
The Health Benefits of Pole Dancing for Exercise and FitnessThe Health Benefits of Pole Dancing for Exercise and Fitness
There are different types of dances that win the hearts of millions of women. All techniques require more exposure and a sense of rhythm. However, the most beautiful, feminine and