Looking at the graceful girls performing acrobatic numbers on a pole, many think that they will not be able to repeat any of the movements shown by the dancer on
This blog is for everyone who is not indifferent to Pole Dance
Category: TRAINING AND STRETCHING
Is there life after pole dance training? 5 recommendations How to improve the effect of Pole Dance trainingIs there life after pole dance training? 5 recommendations How to improve the effect of Pole Dance training
Everyone knows that the first thing pole dance is associated with is a pain, bruising, clogged and tired muscles of the body. This is logical: during the workout, you will
Flexibility exercises for dance. 7 exercises to effectively stretch your spineFlexibility exercises for dance. 7 exercises to effectively stretch your spine
When it comes to stretching routine for dancers, it’s worth having a clear idea of the tasks that we set for ourselves. In our world of aerial acrobatics and pole