Looking at the graceful girls performing acrobatic numbers on a pole, many think that they will not be able to repeat any of the movements shown by the dancer on
Looking at the graceful girls performing acrobatic numbers on a pole, many think that they will not be able to repeat any of the movements shown by the dancer on
Everyone knows that the first thing pole dance is associated with is a pain, bruising, clogged and tired muscles of the body. This is logical: during the workout, you will
When it comes to stretching routine for dancers, it’s worth having a clear idea of the tasks that we set for ourselves. In our world of aerial acrobatics and pole